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Prevention of myocardial infarction

The myocardial infarction takes the 1st place among causes of death and disability. Various researches revealed that in a myocardium of the patients who have died of cardiovascular diseases, is almost twice less than magnesium, than at healthy people. The lack of potassium negatively affects cardiovascular system and can lead to emergence of arrhythmia, warm insufficiency and a stroke. Increase in daily consumption of potassium and magnesium is good prevention of a myocardial infarction.

So why potassium and magnesium are so necessary? Potassium and magnesium provide carrying out a warm impulse that allows to consider them from the point of view of prevention and arrhythmia treatment. As they allow to improve contractile function of a myocardium that is the extremely important for prevention and therapy of warm insufficiency. In addition potassium and magnesium maintain elasticity of walls of blood vessels, reduce viscosity of blood and prevent a thrombosis, slow down growth of an atherosclerotic plaque, regulate the course of exchange processes in a cardiac muscle. All these processes are extremely important for cardiovascular system and directly influence risk of emergence of a heart attack. Therefore as prevention of a myocardial infarction can make the balanced diet the high content of magnesium and potassium.

Most of all potassium contain: cod, beer yeast, cocoa, mussels, trout, soy, parsley. Oysters, shrimps, wheat bran, sunflower seeds of sunflower, pumpkin, nuts, various grain are rich with magnesium. Magnesium from spinach and sea cabbage is in the best way acquired. Balanced and vitamin-rich, a food is microcells not only myocardial infarction prevention, but also many other diseases.

It is necessary to remember that increase of requirement for potassium and magnesium increases at intensive physical activities and in the conditions of a stress. Metabolic disorders, including diabetes, frustration of a gastrointestinal path, gastritis, diseases of a gall bladder, a pancreas - all this as increases need of an organism for potassium and magnesium and, as a result, can threaten with their deficiency.

As prevention of a myocardial infarction it is recommended to conduct an active way of life. Run, swimming belong to the main exercises for strengthening of heart. It is possible to be engaged in sports walking, skis. Important element of physical activities is systematicity of trainings. Duration of occupations has to be not less than 30 minutes and on 2-3 times a week. Consultation of the doctor is necessary for people with chronic diseases before drawing up physical activities. By no means it is impossible to be engaged through pain.

Today many researches showed that the risk of emergence of a myocardial infarction is higher at smoking people. Threat of development of a heart attack is caused also by frequent alcohol intake. As prevention of a myocardial infarction it is recommended to refuse addictions.

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