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Salty questions of dietology

In our world dietology questions really became topical, widely discussed, actual. However many it was written works on this subject as the problem in means of mass media widely wouldn't be covered, we don't cease to be interested: that, when as, why, how many it is necessary to eat not to gain notorious "excess" kilograms or to get rid of excess centimeters on a waist.

For example, saltless diets are it is useful or is harmful? How many salts can be eaten in day? In what products contains most of all the substances useful to an organism? Let's consider these points once again.

Many questions of dietology concern need of refusal of salt. Many diets exclude it from a diet. And why so occurs and whether it is possible to delete salt from the food in general?

According to one version salt is necessary to the person only to aggravate flavoring feelings, that is to make dishes more tasty. For the rest salt doesn't bring any benefit and the organism can quite do without it. Adherents of this theory claim that amount of salt necessary for daily consumption, namely 9-12 grams a day, the person can receive from grain, vegetables, meat, greens, bread. Besides the salt surplus in an organism negatively influences a condition of joints, functions of an internal, work of almost all important systems.

In a sense words it is the statement really truly – at desire from consumption of salt it is necessary and it is possible to refuse for ever. And such desired for many growing thin will come by all means. Experience of the people who have passed to strict vegetarianism and a syroyedeniye can be an example of that.

Besides it is possible "to add some salt" to dishes many natural products, harmless for health. Some spices, greens concern to them (parsley, cilantro, fennel), lemon juice, balsam vinegar, soy sauce, for example. Fine substitute of salt is considered a tarragon which even in a dried look has slightly saltish taste. The listed products impact to dishes saturated relish, tempt appetite, sate an organism with useful acids.

If the fresh food seems absolutely indigestible, table kitchen salt is recommended to be replaced with natural salt – sea or stone. Unlike kitchen salt the content of chloride sodium in it is much less, but magnesium, potassium, calcium, manganese, – it is much more chlorine. Besides, natural salt contains iodine – the major element necessary for normal work of endocrine, cardiovascular, nervous systems.

While nutritionists of different colors convince us of efficiency and safety of termless saltless diets, physicians sound alarm. The human body can't absolutely do without salt!

It doesn't mean, of course, that it is necessary "to lean" on a different pickles and marinades. But if in an organism the lack of salt is felt, and together with it and those major components which take direct part in all) internal processes, it will immediately be reflected in a condition of cardiovascular system, work of heart, the central nervous system, a brain.

That is, it is necessary to treat food questions reasonably. On the one hand it is necessary not to allow a salt surplus in an organism, with another – not to delete at all it for a long time from a food allowance. If to speak about numerous saltless diets which really show good results of growing thin, it is necessary to adhere to them no more than 5-7 days.

The experts understanding questions of dietology assure that the pinch of sea or stone salt eaten every day, not only won't be injurious to health, but also it will be useful. Especially it concerns to the people having hypotonia or having an asthenic constitution. As for a weight dumping/set, reasonable consumption of natural salt isn't reflected in this moment in any way.

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