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Vitamins for eyes

Vitamin A (retinol) is part of the visual pigment, which turns the light that hits the retina, the electrical impulses, and those coming into the brain and create visual images. So, reduced visual acuity in the darkness is a one of the earliest symptoms is a lack of this vitamin. When his deficit escalates, his eyes painfully react to bright light and glare. Lost and resistance to infection, and then begin bored frequent barley and conjunctivitis.

Since gland cease permanently wet surface of the eye and can not remove dirt and kill germs, irritate the cornea and dies, and eventually the ability to see is completely lost. To this did not happen, regularly "fed" the eyes of carrots, pumpkin, sea buckthorn, apricots, parsley and salad leaves - they are rich in provitamin A. Like the veal liver, fish oil, sour cream - they provide a ready-made vitamin A.

Vitamin B2 (riboflavin). Deficiency of vitamin B2 is manifested in different ways. Increased tearing, "sand" in the eyes, night blindness, blurred contours of objects, eyestrain, difficulty focusing eyes is a symptoms of a minor deficit. If hypovitaminosis occurred rapidly (eg due to sudden changes in diet), the skin in the inner eye can kutah cracked, red and inflamed.

If a person is a long time felt a lack of vitamin B2, he begins to confuse the color, see things vague, they seemed to float before his eyes, there is a rainbow halo around lights. Chronic riboflavin deficiency provokes inflammation of the cornea, its turbidity. Vitamin B2 found in meat, liver, dive, bread from whole grains, cheese, yogurt, almonds. Riboflavin deficiency is most often provoke disease of the gastrointestinal tract or antibiotics that interfere with its absorption.

Vitamin C (ascorbic acid). Vitamin C protects the eyes from the blood vessels fragility and transparency, to prevent bleeding in the retina and improves blood flow to the eye. Noticed that with the help of vitamin C can slow down or even stop the process of developing cataracts. A glass of orange juice or fortified citrus drinks - a great way to supplement daily requirement of AA. It should not be trapped by megadoses of vitamin C, as this may prevent full absorption of vitamin B

Vitamin D (calciferol). Scientists believe that the myopia to a certain extent, a consequence of a lack of vitamin D. This vitamin is responsible for the transportation and absorption of calcium, which is needed not only for bone and teeth formation, but also for regulation of muscle contraction.

Lack of calcium absorption is the cause of frequent muscle cramps, which supports the lens and is responsible for the mobility eyes. Therefore, more often exposes itself to the sun's rays, especially if you spend much time indoors, and lean on the food, which is the vitamin - fried mushrooms or white mushrooms, baked salmon, trout or smoked mackerel. Rich in vitamin D fortified milk, yogurt (they successfully combined the vitamin with calcium).

Vitamin E (tocopherol). Scientific research confirms that vitamin E along with other antioxidant vitamins - C and beta carotene - significantly reduces the risk of retinal detachment eyes. There is even speculation that the development of this disease has a crucial role is the lack of vitamin E. To this vitamin were plenty of kids, possibly longer feed them breast milk is an ideal source of tocopherol. Neither cow nor the goat's milk does not contain it. And adults should consume more vegetable oil with vitamin E, nuts, sunflower seeds and cereals.

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